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- A different Level 1 Lesson each week.
- The first hour will be for students to follow along quietly, while the teacher leads you through warm ups, basic exercises, and the movements of one of the level 1 tai chi routines.
- The last 30 minutes of the class will be set aside for questions.
- If you miss a week or are unable to practise. Don’t worry about it. The curriculum is cyclical. Join in when you can.
- The instructor will be recorded, and this recording will be available for students to review for 7 days.